YOGA SAMADHAN
We care for your health 🧘
About Us
Our therapy-oriented yoga center was born out of a vision to provide a holistic approach to mental and physical well-being. It all started when our founder, a dedicated yoga practitioner and licensed therapist, realized the immense potential of integrating yoga with traditional therapy techniques.
Years of rigorous training, research, and a deep understanding of human psychology paved the way for the creation of our center. Our approach is rooted in the belief that the mind and body are interconnected and that by nurturing both, individuals can achieve greater balance and resilience in the face of life’s challenges.
Our journey has been marked by the transformation of countless lives. Through tailored yoga sessions and therapeutic guidance, we’ve helped people manage stress, anxiety, and depression. Our story is one of empowerment, healing, and a commitment to helping individuals on their path to self-discovery and well-being.
Today, our therapy-oriented yoga center stands as a haven for those seeking a harmonious blend of mental and physical wellness, a testament to the incredible healing power of yoga when combined with professional therapeutic support.
WHAT IS YOGA
Yoga, derived from the Sanskrit word “yuj,” means to unite or join. This ancient practice combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote harmony between the mind, body, and spirit. While its origins are deeply spiritual, yoga today is widely recognized as a versatile approach to physical fitness and mental well-being.
BENEFITS OF YOGA
Improved Flexibility: Regular practice stretches and strengthens muscles, improving overall flexibility and reducing stiffness.
Enhanced Strength and Balance: Yoga poses, such as the Warrior series, build muscle strength while enhancing balance and coordination.
Better Posture: Yoga strengthens the spine and core muscles, correcting postural imbalances caused by prolonged sitting or poor habits.
Pain Relief: Practices like restorative yoga can alleviate chronic pain conditions, such as lower back pain and arthritis.
Boosted Immunity: Yoga stimulates the lymphatic system, improving the body’s ability to fight infections and toxins.
HOW TO GET STARTED WITH YOGA
1. Choose the Right Style
Consider your fitness level and goals when selecting a yoga style. Beginners may find Hatha or Yin yoga more accessible, while those seeking intensity might enjoy Ashtanga or Power Yoga.
2. Invest in Basic Equipment
A yoga mat is essential for comfort and stability. Additional props like blocks, straps, and bolsters can enhance your practice, especially for beginners.
3. Start Small
You don’t need to commit to hour-long sessions right away. Begin with 10–15 minutes daily and gradually increase your practice time as you build confidence.
4. Focus on Breathing
Breathing is the foundation of yoga. Practice deep, mindful breaths to maximize the benefits of each pose.
5. Join a Class or Use Online Resources
Attending a yoga class provides guidance and helps you maintain proper alignment. Alternatively, there are countless online platforms and videos tailored to all levels.
POPULAR STYLES OF YOGA
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1. Hatha Yoga
Hatha yoga focuses on basic postures and breathing techniques. It’s an excellent choice for beginners seeking a gentle introduction to yoga.
2. Vinyasa Yoga
Known for its fluid movements, Vinyasa yoga links breath with motion, creating a dynamic, flowing sequence of poses.
3. Ashtanga Yoga
Ashtanga is a rigorous style that follows a specific sequence of poses. It’s ideal for those looking for a physically demanding practice.
4. Yin Yoga
This slow-paced style involves holding poses for extended periods, targeting deep connective tissues and promoting relaxation.
5. Bikram Yoga
Practiced in a heated room, Bikram yoga consists of 26 fixed poses. The heat helps detoxify the body and improve flexibility.
THE SPIRITUAL SIDE OF YOGA
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Beyond its physical benefits, yoga encourages self-awareness and spiritual growth. Practices like meditation and mantra chanting help cultivate inner peace and connect you to a greater sense of purpose.
Suman Bhattacharya
DYNS (Diploma in Yoga and and Naturopathy Science), DPT (Diploma in PhysioTherapy), PGDY (Post Graduate Diploma in Yoga), and an MA in Yoga.
Sumona Mukherjee
AYASH MANTRA Certified Specialization in Meditation and Detoxification
Mr.Surya Mahato
DPT (Diploma in Physiotherapy) , DYNS (Diploma in Yoga Naturopathy Science and Therapy) (diet expert) Researcher in Yoga astrology.
Plan
Treatment & Detoxification
Online-
Therapaeutic Exercise
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Therapeutic Asana
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Advance Asana
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Mudra
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Shatakarma basic kriya
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Ashtanga Pranayama
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6 type of Meditation
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Basic Yogic diet
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24 hour treatment support
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4 Classes per week
Treatment & Detoxification
Offline Home Visit-
Therapaeutic Exercise
-
Therapeutic Asana
-
Advance Asana
-
Mudra
-
Shas akarma basic kriya
-
Ashtanga Pranayama
-
6 type of Meditation
-
Basic Yogic diet
-
24 hour treatment support
-
4 Classes per week
[Premium Plan]
NaturopathyTreatment
From
₹15,000/-
- Therapeutic Exercise
- Therapeutic Asanan
- All Advance Yoga Class
- Prop Yoga
- Advance Mudra
- Astange & Kumuaka
- Pranayam
- Pratyaksha Pranayama
- Complete Shatakarma
- Full Physiotherapy Support
- Treatment for Naturopathy Guidance
- 24 hour diet & Lifestyle Guidance
- Expert Therapist & Dr, Support
Contact Us
Chamber
Bhunia Para, Station Road, Katowali Town, Medinipur 721102
Frequently Asked Questions
Yoga therapy is a specialized practice that focuses on using yoga techniques to address specific physical, mental, or emotional health concerns. It is personalized and therapeutic in nature, as opposed to regular yoga classes, which are more general and aimed at overall well-being.
Usually, it is advised to bring your yoga mat, water bottle, towel and an extra pair of exercise clothes to the yoga centre.
Yes, most yoga classes have their own locker and changing room. Some of them even have bathrooms and saunas. To check for the availability of the same, we advise you to call them ahead of time and confirm the same.
Yoga therapy can provide various benefits, including stress reduction, pain management, improved flexibility, mental and emotional balance, and enhanced overall well-being. The specific benefits will depend on your individual needs and goals.
Usually, based on the class you are a part of, your time slots get booked. Just to be sure, we advise you to call or visit Yoga Samadhan in Tollygunge and discuss the same.
Most yoga classes provide group classes for beginners, intermediates and advanced learners. They also provide private classes. We strongly recommend that you call Yoga Samadhan in Kolkata and discuss the same to clear your doubts.
Yes, yoga therapy can be adapted to accommodate individuals of all ages and fitness levels, including those with physical limitations or health concerns. A skilled yoga therapist can tailor the practice to suit your unique needs.
Yoga therapy can be used to address a wide range of conditions, such as chronic pain, anxiety, depression, back pain, arthritis, insomnia, and more. It can be employed as a complementary therapy alongside conventional medical treatments.
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