Welcome to Yoga Samadhan
What is Yoga
Yoga, derived from the Sanskrit word “yuj,” means to unite or join. This ancient practice combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote harmony between the mind, body, and spirit. While its origins are deeply spiritual, yoga today is widely recognized as a versatile approach to physical fitness and mental well-being.
Improved Flexibility: Regular practice stretches and strengthens muscles, improving overall flexibility and reducing stiffness.
Enhanced Strength and Balance: Yoga poses, such as the Warrior series, build muscle strength while enhancing balance and coordination.
Better Posture: Yoga strengthens the spine and core muscles, correcting postural imbalances caused by prolonged sitting or poor habits.
Pain Relief: Practices like restorative yoga can alleviate chronic pain conditions, such as lower back pain and arthritis.
Boosted Immunity: Yoga stimulates the lymphatic system, improving the body’s ability to fight infections and toxins.
Live morning and evening classes via Zoom or YouTube.
Includes: Asanas, Pranayama, and Meditation.
For all levels: Beginner to Advanced.
Personalized 1:1 coaching tailored for:
Master breathing techniques to enhance:
Daily guided meditation included.
Sessions for schools, offices, and NGOs.
Online or in-person, focusing on stress relief and team bonding.