Welcome to Yoga Samadhan
Practice with certified instructors from the comfort of your home or anywhere else. Flexible timings and live interactive sessions make it easy to maintain your practice.
Enjoy the benefits of a peaceful group atmosphere with personalized attention at our centrally located yoga studio.
Our trained instructors come to your doorstep for one-on-one sessions tailored to your needs and schedule.
Expert physiotherapists work with you to relieve pain, improve mobility, and restore physical function. Our holistic approach integrates yoga and physiotherapy for optimal wellness.
Improved Flexibility: Regular practice stretches and strengthens muscles, improving overall flexibility and reducing stiffness.
Enhanced Strength and Balance: Yoga poses, such as the Warrior series, build muscle strength while enhancing balance and coordination.
Better Posture: Yoga strengthens the spine and core muscles, correcting postural imbalances caused by prolonged sitting or poor habits.
Pain Relief: Practices like restorative yoga can alleviate chronic pain conditions, such as lower back pain and arthritis.
Boosted Immunity: Yoga stimulates the lymphatic system, improving the body’s ability to fight infections and toxins.
Reduce Stress & Anxiety: Experience deep relaxation and mental clarity through guided yoga and therapeutic practices.
Chronic Pain Relief & Rehabilitation: Targeted sessions help alleviate pain and speed up recovery after injuries or surgery.
Weight Management & Vitality: Improve metabolism, stamina, and overall health for a more active lifestyle.
Expert Injury Prevention & Recovery: Receive personalized guidance from trained professionals to avoid injuries and heal effectively.
Certified and experienced yoga instructors and physiotherapists dedicated to your well-being.
Personalized yoga and physiotherapy plans for beginners through advanced practitioners.
Classes and therapies designed to improve strength, flexibility, posture, and mental well-being.
Clean, hygienic settings for both studio and home visits, ensuring comfort and safety.
Convenient timing options with personalized attention focused on your health goals.
See what our clients say about our Yoga & Physiotherapy services.
Live morning and evening classes via Zoom or YouTube.
Includes: Asanas, Pranayama, and Meditation.
For all levels: Beginner to Advanced.
Personalized 1:1 coaching tailored for:
Master breathing techniques to enhance:
Daily guided meditation included.
Sessions for schools, offices, and NGOs.
Online or in-person, focusing on stress relief and team bonding.
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being.
There are many types of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Iyengar, and more. Each type varies in intensity, focus, and style.
Yoga improves flexibility, builds strength, enhances cardiovascular function, reduces stress, and promotes better sleep and balance.